Name: Herb-Baked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 0.25 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Roasted Asparagus

Savory salmon fillets baked with a vibrant herb-garlic crust alongside tender roasted asparagus for a meal that is light yet deeply satisfying.

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NUTRITION

Protein

42.6g

Fat

28.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.5 cup Cooked quinoa

0.25 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Place the salmon fillet on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, chopped parsley, sea salt, and black pepper.
5
Drizzle the herb mixture over both the salmon and the asparagus, tossing the asparagus to coat evenly.
6
Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.
7
Serve the herb-baked salmon and roasted asparagus alongside the warm cooked quinoa.