Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.5 cup Cooked white rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Lean ground beef sautéed with crisp zucchini and peppers in a savory ginger-tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

50.0g

Fat

24.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.5 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned.
3
Stir in the diced zucchini and red bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Pour in the tamari and toss everything together to coat the beef and vegetables in the savory glaze.
6
Serve the beef and vegetable mixture over the warm cooked white rice and garnish with sliced green onions.