Name: Chipotle Steak and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.25 cup Black beans; 1 cup Cauliflower rice; 0.5 cup Bell pepper; 0.25 cup Red onion; 0.13 whole Avocado; 0.5 tsp Olive oil; 1 tbsp Lime juice; 1 tsp Chipotle powder; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Steak and Black Bean Bowl

Seared chipotle-rubbed flank steak served over a vibrant bed of cauliflower rice and black beans with a creamy avocado finish.

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NUTRITION

Protein

56.9g

Fat

22.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.25 cup Black beans

1 cup Cauliflower rice

0.5 cup Bell pepper

0.25 cup Red onion

0.13 whole Avocado

0.5 tsp Olive oil

1 tbsp Lime juice

1 tsp Chipotle powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Season the flank steak evenly with chipotle powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the steak for 4 to 5 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
4
In the same skillet, sauté the sliced bell peppers and red onions for 3 to 4 minutes until they are tender yet slightly charred.
5
Steam the cauliflower rice in a separate pan or microwave until tender, then stir in the lime juice and chopped cilantro.
6
Slice the rested steak against the grain into thin strips.
7
Assemble the bowls by layering the cilantro-lime cauliflower rice, black beans, sautéed vegetables, and sliced steak.
8
Top each bowl with the fresh avocado slices before serving.