Name: Berry Banana Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla grass-fed whey protein powder; 0.5 cup nonfat plain Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Breakfast Smoothie

Creamy Greek yogurt and protein powder blended with vibrant frozen berries and banana for a thick, velvety smoothie that fuels your morning.

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NUTRITION

Protein

45.6g

Fat

7.7g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla grass-fed whey protein powder

0.5 cup nonfat plain Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender container first to prevent powder from sticking to the bottom.
2
Add the vanilla protein powder, chia seeds, ground cinnamon, and pure vanilla extract into the blender.
3
Place the frozen mixed berries and the half banana on top of the other ingredients.
4
Secure the lid and blend on the lowest setting, quickly increasing to high speed.
5
Process for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
6
Pour into a tall glass and serve immediately while cold.