YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Breakfast Bowl
Pan-seared ground turkey sausage and fluffy scrambled eggs served over a bed of wilted spinach and crisp bell peppers for a vibrant start to your day.
INGREDIENTS
6 oz ground turkey (93% lean)
2 large eggs
1 cup fresh baby spinach
0.5 cup red bell pepper
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
0.13 tsp red pepper flakes
PREPARATION
Heat olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey, breaking it apart with a spatula, and season with garlic powder, onion powder, red pepper flakes, half the salt, and half the pepper.
Cook the turkey until browned and cooked through, about 5-7 minutes; remove from the pan and set aside.
In the same skillet, add the diced bell peppers and sauté for 2-3 minutes until slightly softened but still crisp.
Add the baby spinach to the skillet and cook just until wilted, about 1 minute.
Whisk the eggs in a small bowl with the remaining salt and pepper, then pour into the skillet with the vegetables.
Gently scramble the eggs until set, then fold the cooked turkey sausage back into the mixture.
Transfer to a bowl and serve immediately while hot.