High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in vanilla almond milk and blended with plant-based protein, topped with vibrant fresh berries and nutty hemp hearts.

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NUTRITION

468kcal
Protein
43.5g
Fat
18.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1.5 scoops vegan vanilla protein powder

1 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened almond milk, vegan vanilla protein powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for one full minute to ensure the seeds are evenly distributed and not clumping.

  • 3

    Let the mixture sit at room temperature for 5 minutes, then stir again to break up any remaining clumps.

  • 4

    Cover the container with a lid or wrap and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a luscious, gel-like consistency.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries, raspberries, and hemp hearts for a satisfying crunch.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in vanilla almond milk and blended with plant-based protein, topped with vibrant fresh berries and nutty hemp hearts.

NUTRITION

468kcal
Protein
43.5g
Fat
18.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1.5 scoops vegan vanilla protein powder

1 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened almond milk, vegan vanilla protein powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for one full minute to ensure the seeds are evenly distributed and not clumping.

  • 3

    Let the mixture sit at room temperature for 5 minutes, then stir again to break up any remaining clumps.

  • 4

    Cover the container with a lid or wrap and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a luscious, gel-like consistency.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries, raspberries, and hemp hearts for a satisfying crunch.