Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak paired with oven-roasted broccoli and savory garlic mushrooms, finished with a touch of olive oil for a perfectly tender bite.

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NUTRITION

407kcal
Protein
46.5g
Fat
19.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cups Broccoli florets

1 cup sliced White Mushrooms

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat until very hot.

  • 6

    Place the steak in the dry skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    In the same skillet, add the remaining teaspoon of olive oil, sliced mushrooms, and minced garlic.

  • 9

    Sauté the mushrooms for 4-5 minutes until golden brown and fragrant, scraping up any browned bits from the steak.

  • 10

    Slice the steak against the grain and serve alongside the roasted broccoli and garlic mushrooms.

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared sirloin steak paired with oven-roasted broccoli and savory garlic mushrooms, finished with a touch of olive oil for a perfectly tender bite.

NUTRITION

407kcal
Protein
46.5g
Fat
19.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cups Broccoli florets

1 cup sliced White Mushrooms

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat until very hot.

  • 6

    Place the steak in the dry skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    In the same skillet, add the remaining teaspoon of olive oil, sliced mushrooms, and minced garlic.

  • 9

    Sauté the mushrooms for 4-5 minutes until golden brown and fragrant, scraping up any browned bits from the steak.

  • 10

    Slice the steak against the grain and serve alongside the roasted broccoli and garlic mushrooms.