Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
43.2g
Fat
19.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

125g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the beans for 3-5 minutes until they are tender-crisp and bright green.

  • 9

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans alongside with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant, citrusy zing.

NUTRITION

475kcal
Protein
43.2g
Fat
19.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

125g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Remove the salmon from the pan and set aside.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the beans for 3-5 minutes until they are tender-crisp and bright green.

  • 9

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans alongside with a squeeze of fresh lemon.