NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup cooked quinoa

2 large bell peppers

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 cup tomato puree

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Slice the tops off the bell peppers and remove the internal seeds and membranes.

• 3

  In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until completely browned.

• 5

  Stir in the cooked quinoa, tomato puree, sea salt, black pepper, and dried oregano until the mixture is well combined.

• 6

  Stuff each bell pepper generously with the turkey and quinoa filling.

• 7

  Place the peppers upright in a baking dish and add two tablespoons of water to the bottom of the dish to create steam.

• 8

  Cover the dish tightly with foil and bake for 30 minutes.

• 9

  Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.