Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter mixed with Greek yogurt and almond flour, resulting in a velvety texture with a hidden molten center.

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NUTRITION

Protein

52.2g

Fat

16.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is smooth and creamy.
2
Add the almond milk, chocolate protein powder, cocoa powder, almond flour, monk fruit sweetener, baking powder, and sea salt to the mug.
3
Stir the ingredients vigorously until a thick, uniform batter forms and no dry clumps of protein powder remain.
4
Press the dark chocolate chips into the center of the batter so they are completely submerged.
5
Microwave on high for 60 to 90 seconds, depending on your microwave's power, until the cake has risen and the top is just set.
6
Allow the mug cake to rest for 1 minute to firm up slightly before serving warm.