Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 2 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a golden almond-parmesan crust, served over tender zucchini noodles with a bright, herb-infused marinara sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

23g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg. In a second bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the almond-parmesan mixture until evenly coated on both sides.
4
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
Remove the chicken from the pan and set aside. In the same pan, add the zucchini noodles and marinara sauce, tossing for 2 minutes until the noodles are just tender.
6
Plate the zucchini noodles and sauce, then top with the crispy chicken breast.