Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a silky cauliflower mash with tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

495kcal
Protein
69.4g
Fat
16.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

11 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends of the asparagus and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a silky cauliflower mash with tender steamed asparagus and a bright squeeze of fresh lemon.

NUTRITION

495kcal
Protein
69.4g
Fat
16.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

11 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Trim the woody ends of the asparagus and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.