Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Brown Rice; 1.5 cups Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled chicken breast marinated in lemon and herbs, served over fluffy brown rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

39.5g

Fat

10g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Brown Rice

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Whisk together the olive oil and lemon juice to create a light marinade.
3
Brush the marinade over the chicken and let it sit for 10 minutes.
4
Heat a grill pan or outdoor grill over medium-high heat.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
7
Serve the grilled chicken alongside the warm brown rice and steamed broccoli.