Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Stovetop oats whisked with egg whites and topped with Greek yogurt and blueberries, finished with a drizzle of toasted almond butter.

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NUTRITION

440kcal
Protein
34.9g
Fat
14.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Liquid Egg Whites

1/2 cup 2% Plain Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Almond Butter

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PREPARATION

  • 1

    In a small saucepan, combine the dry oats with one cup of water and a pinch of cinnamon if desired.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for another 2 to 3 minutes until the oatmeal becomes thick, creamy, and voluminous.

  • 5

    Transfer the cooked oatmeal to a bowl and top with a dollop of Greek yogurt.

  • 6

    Finish the dish by adding the fresh blueberries and a drizzle of toasted almond butter.

Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Stovetop oats whisked with egg whites and topped with Greek yogurt and blueberries, finished with a drizzle of toasted almond butter.

NUTRITION

440kcal
Protein
34.9g
Fat
14.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Liquid Egg Whites

1/2 cup 2% Plain Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Almond Butter

PREPARATION

  • 1

    In a small saucepan, combine the dry oats with one cup of water and a pinch of cinnamon if desired.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for another 2 to 3 minutes until the oatmeal becomes thick, creamy, and voluminous.

  • 5

    Transfer the cooked oatmeal to a bowl and top with a dollop of Greek yogurt.

  • 6

    Finish the dish by adding the fresh blueberries and a drizzle of toasted almond butter.