NUTRITION

SERVINGS

INGREDIENTS

2 whole Jumbo pasta shells

4 oz 93% lean ground turkey

0.25 cup Part-skim ricotta cheese

0.25 cup Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.5 cup Marinara sauce

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the jumbo pasta shells in a large pot of salted water according to package directions until al dente, then drain and set aside.

• 3

  In a medium skillet over medium heat, cook the ground turkey with minced garlic, sea salt, black pepper, and dried oregano until browned and cooked through.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until completely wilted, then remove from heat to cool slightly.

• 5

  In a small mixing bowl, combine the cooked turkey and spinach mixture with the ricotta cheese and half of the parmesan cheese.

• 6

  Spread 0.25 cup of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Fill each cooked pasta shell with a generous portion of the turkey and cheese mixture and arrange them in the baking dish.

• 8

  Pour the remaining 0.25 cup of marinara sauce over the shells and sprinkle with the mozzarella and remaining parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese has melted into a golden crust.