Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 18g Chocolate Whey Isolate; 100g Nonfat Greek Yogurt; 1.25 tbsp Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 15g Chopped Walnuts

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt blended with chia seeds, chilled until thick and topped with crunchy toasted walnuts.

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NUTRITION

Protein

31.8g

Fat

16.9g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

18g Chocolate Whey Isolate

100g Nonfat Greek Yogurt

1.25 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

15g Chopped Walnuts

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PREPARATION

1
In a medium mixing bowl, whisk together the unsweetened almond milk and nonfat Greek yogurt until smooth.
2
Add the chocolate whey protein isolate and cocoa powder to the bowl, whisking vigorously to ensure no clumps remain.
3
Stir in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the mixture into a glass jar or bowl and cover tightly.
5
Refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
6
Before serving, give the pudding a quick stir and top with the chopped walnuts for a satisfying crunch.