Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Juicy grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with tender steamed broccoli and a touch of sea salt.

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NUTRITION

380kcal
Protein
42g
Fat
8.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, a pinch of dried oregano, and half of the olive oil in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10-15 minutes.

  • 3

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender texture.

  • 5

    Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 6

    Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the quinoa and broccoli, seasoning lightly with sea salt and cracked black pepper.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Juicy grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with tender steamed broccoli and a touch of sea salt.

NUTRITION

380kcal
Protein
42g
Fat
8.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, a pinch of dried oregano, and half of the olive oil in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10-15 minutes.

  • 3

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender texture.

  • 5

    Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 6

    Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the quinoa and broccoli, seasoning lightly with sea salt and cracked black pepper.