Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash alongside crisp roasted asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

20.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly browned.
4
While the asparagus roasts, steam the cauliflower florets until very soft, then drain thoroughly.
5
Mash the cauliflower with minced garlic and a pinch of salt using a fork or immersion blender until smooth and creamy.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
9
Serve the salmon over the cauliflower mash with the roasted asparagus and a fresh squeeze of lemon juice.