Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

367kcal
Protein
38.6g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, minced garlic, and a pinch of dried oregano or thyme.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 5

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and dark.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Fluff the pre-cooked quinoa with a fork and serve warm alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that are perfectly charred.

NUTRITION

367kcal
Protein
38.6g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, minced garlic, and a pinch of dried oregano or thyme.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 5

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and dark.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Fluff the pre-cooked quinoa with a fork and serve warm alongside the sliced grilled chicken and roasted broccoli.