Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

394kcal
Protein
36.7g
Fat
14.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are dark and crisp.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs, then grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a bowl and toss with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

NUTRITION

394kcal
Protein
36.7g
Fat
14.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are dark and crisp.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs, then grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a bowl and toss with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.