Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 1 tsp Olive Oil; 1 tbsp Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a bed of garlic cauliflower mash with a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

27.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 tsp Olive Oil

1 tbsp Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the cauliflower into florets and steam with the garlic clove until completely tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender or food processor, adding the ghee and Greek yogurt, then blend until smooth and creamy.
3
Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until the skin is crisp.
4
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
5
Plate the cauliflower mash, top with the salmon, and serve the asparagus on the side with a fresh lemon wedge.