Name: Seared Salmon with Creamy Lentil Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup cooked Red Lentils; 0.25 cup Non-fat Greek Yogurt; 100g Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy Lentil Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Lentil Mash and Steamed Asparagus

Pan-seared salmon served over a velvety protein-rich red lentil mash with crisp-tender steamed asparagus.

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NUTRITION

Protein

59.5g

Fat

34.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Red Lentils

0.25 cup Non-fat Greek Yogurt

100g Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Boil the red lentils in water until very soft, then drain any excess liquid.
2
While lentils cook, season the salmon fillet with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 4-6 minutes until they are bright green and crisp-tender.
5
In a small bowl, mash the cooked lentils with Greek yogurt, minced garlic, lemon juice, and the remaining teaspoon of olive oil until smooth and creamy.
6
Plate the creamy lentil mash as a base, top with the seared salmon fillet, and serve with the steamed asparagus on the side.