NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Whisk together one tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.

• 2

  Place the chicken breast in the marinade and let it sit for at least 15 minutes while you preheat the oven to 400°F.

• 3

  Toss the broccoli florets with the remaining half tablespoon of olive oil and a pinch of salt, then spread them evenly on a baking sheet.

• 4

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

• 5

  Prepare the quinoa according to package directions using water or vegetable broth until all liquid is absorbed and it is fluffy.

• 6

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 5 minutes before slicing and serving it over the quinoa alongside the roasted broccoli.