Name: Ground Beef and Bean Skillet with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 93% Lean Ground Beef; 1/2 cup Black Beans, rinsed; 1/2 cup Cooked Brown Rice; 2 teaspoons Avocado Oil; 1/2 cup chopped Red Bell Pepper; 1/4 cup chopped Yellow Onion; 1/4 cup Mild Salsa; 1/4 medium Avocado, sliced

Ground Beef and Bean Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Skillet with Brown Rice

Sautéed lean ground beef and black beans simmered with peppers and onions, served over nutty brown rice with a dollop of creamy avocado.

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NUTRITION

Protein

48g

Fat

30.6g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

1/2 cup Black Beans, rinsed

1/2 cup Cooked Brown Rice

2 teaspoons Avocado Oil

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup Mild Salsa

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef and diced onions to the skillet, breaking the meat apart with a spatula and cooking until browned and no longer pink.
3
Stir in the chopped bell peppers and season with a pinch of chili powder and cumin if desired, cooking for 3 to 4 minutes until the peppers are tender.
4
Add the black beans and salsa to the beef mixture, stirring well to combine and heating through for another 2 minutes.
5
Place the warm cooked brown rice into a serving bowl and spoon the beef and bean mixture directly over the top.
6
Garnish the dish with fresh avocado slices to add a rich, creamy finish to the meal.