Name: Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked quinoa; 0.25 cup roasted red pepper hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup roasted red peppers; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl

Pan-seared chicken breast served over a bed of fluffy quinoa with vibrant roasted red pepper hummus and crisp garden vegetables.

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NUTRITION

Protein

48.2g

Fat

18.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked quinoa

0.25 cup roasted red pepper hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup roasted red peppers

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.
3
Slice the cooked chicken into thin strips and set aside.
4
In a large bowl, layer the cooked quinoa as the base.
5
Arrange the sliced chicken, diced cucumber, halved cherry tomatoes, and roasted red peppers on top of the quinoa.
6
Add a generous dollop of roasted red pepper hummus in the center.
7
Drizzle the entire bowl with fresh lemon juice before serving.