Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

503kcal
Protein
37.5g
Fat
26.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until tender and bright green.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 5

    Toss the warm cooked rice with fresh lemon juice and chopped parsley.

  • 6

    Plate the salmon alongside the lemon-herb rice and steamed asparagus, serving immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed asparagus, finished with a bright and zesty squeeze of lemon.

NUTRITION

503kcal
Protein
37.5g
Fat
26.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until tender and bright green.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 5

    Toss the warm cooked rice with fresh lemon juice and chopped parsley.

  • 6

    Plate the salmon alongside the lemon-herb rice and steamed asparagus, serving immediately.