Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Whisked chocolate protein powder and silken tofu chilled into a velvety mousse, finished with a handful of nutty toasted pumpkin seeds.

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NUTRITION

340kcal
Protein
38.1g
Fat
17g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein

80g Non-fat Greek Yogurt

60g Silken Tofu

28g Pumpkin Seeds

7g Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Place the silken tofu and non-fat Greek yogurt in a high-speed blender or food processor.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, and vanilla extract to the blender.

  • 3

    Blend on high speed until the mixture is completely smooth, creamy, and slightly aerated.

  • 4

    Transfer the chocolate mixture into a small serving bowl and refrigerate for at least 30 minutes to allow the pudding to set.

  • 5

    While the pudding is chilling, place the pumpkin seeds in a dry skillet over medium heat.

  • 6

    Toast the seeds for 3 to 5 minutes, shaking the pan frequently, until they become fragrant and turn a light golden brown.

  • 7

    Remove the pudding from the refrigerator and top with the warm toasted seeds just before serving.

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Whisked chocolate protein powder and silken tofu chilled into a velvety mousse, finished with a handful of nutty toasted pumpkin seeds.

NUTRITION

340kcal
Protein
38.1g
Fat
17g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein

80g Non-fat Greek Yogurt

60g Silken Tofu

28g Pumpkin Seeds

7g Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Place the silken tofu and non-fat Greek yogurt in a high-speed blender or food processor.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, and vanilla extract to the blender.

  • 3

    Blend on high speed until the mixture is completely smooth, creamy, and slightly aerated.

  • 4

    Transfer the chocolate mixture into a small serving bowl and refrigerate for at least 30 minutes to allow the pudding to set.

  • 5

    While the pudding is chilling, place the pumpkin seeds in a dry skillet over medium heat.

  • 6

    Toast the seeds for 3 to 5 minutes, shaking the pan frequently, until they become fragrant and turn a light golden brown.

  • 7

    Remove the pudding from the refrigerator and top with the warm toasted seeds just before serving.