Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served alongside roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

399kcal
Protein
33.5g
Fat
21.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and add the remaining avocado oil to the pan.

  • 5

    Pour in the egg whites and stir gently with a spatula, folding the ingredients together until the eggs are fluffy and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served alongside roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

399kcal
Protein
33.5g
Fat
21.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and add the remaining avocado oil to the pan.

  • 5

    Pour in the egg whites and stir gently with a spatula, folding the ingredients together until the eggs are fluffy and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.