Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

389kcal
Protein
41.9g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan or outdoor grill to medium-high.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

389kcal
Protein
41.9g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan or outdoor grill to medium-high.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.