Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of citrus and smoky charred edges.

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NUTRITION

349kcal
Protein
33.1g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

92 grams Cooked Quinoa

91 grams Broccoli Florets

7 grams Extra Virgin Olive Oil

15 grams Lemon Juice

3 grams Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, dried oregano, and a pinch of salt.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl, top with the grilled chicken and roasted broccoli, and serve with an extra lemon wedge.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of citrus and smoky charred edges.

NUTRITION

349kcal
Protein
33.1g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

92 grams Cooked Quinoa

91 grams Broccoli Florets

7 grams Extra Virgin Olive Oil

15 grams Lemon Juice

3 grams Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, dried oregano, and a pinch of salt.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl, top with the grilled chicken and roasted broccoli, and serve with an extra lemon wedge.