Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites and a whole egg scrambled with fresh baby spinach, served with grilled savory turkey sausage and creamy avocado.

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NUTRITION

320kcal
Protein
28g
Fat
20.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1 Large Egg

1.5 oz Turkey Sausage

2 cups Baby Spinach

1.5 oz Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and grill until browned and slightly crisp on both sides.

  • 4

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until they are cooked through but still light and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately topped with fresh sliced avocado.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites and a whole egg scrambled with fresh baby spinach, served with grilled savory turkey sausage and creamy avocado.

NUTRITION

320kcal
Protein
28g
Fat
20.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1 Large Egg

1.5 oz Turkey Sausage

2 cups Baby Spinach

1.5 oz Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and grill until browned and slightly crisp on both sides.

  • 4

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until they are cooked through but still light and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately topped with fresh sliced avocado.