Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

377kcal
Protein
36.6g
Fat
17.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the steamed cauliflower with a splash of olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil until the skin is perfectly crispy.

  • 4

    Remove the salmon and in the same pan, sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

377kcal
Protein
36.6g
Fat
17.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the steamed cauliflower with a splash of olive oil and a pinch of salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil until the skin is perfectly crispy.

  • 4

    Remove the salmon and in the same pan, sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice.