NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1.5 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce ceramic ramekin with a small amount of coconut oil or avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, monk fruit sweetener, and sea salt.

• 3

  Add the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.

• 4

  Pour approximately two-thirds of the batter into the prepared ramekin, then place the dark chocolate chips directly into the center of the batter.

• 5

  Cover the chocolate chips with the remaining batter, smoothing the top with a spoon to ensure the center is completely enclosed.

• 6

  Bake for 12 to 14 minutes until the edges are set but the center remains slightly soft to the touch.

• 7

  Remove from the oven and let it rest for 2 minutes before serving directly in the ramekin or carefully inverting onto a plate.