NUTRITION

SERVINGS

INGREDIENTS

0.5 cup low-fat cottage cheese

1 scoop vanilla whey protein powder

1 large egg

2 tbsp oat flour

1 tbsp honey

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your air fryer or oven to 350°F and lightly grease a 6-ounce ceramic ramekin with coconut oil.

• 2

  In a high-speed blender, combine 0.25 cup of the cottage cheese, the protein powder, egg, oat flour, baking powder, vanilla extract, and sea salt.

• 3

  Process the mixture until the batter is completely smooth and no cottage cheese curds remain.

• 4

  Pour approximately two-thirds of the vanilla batter into the prepared ramekin.

• 5

  Place the remaining 0.25 cup of cottage cheese and the honey directly into the center of the batter.

• 6

  Carefully pour the remaining batter over the top, using a spoon to ensure the honey-cheese center is fully sealed.

• 7

  Bake in the air fryer for 8 to 10 minutes or the oven for 12 to 15 minutes until the edges are firm but the center has a slight wobble.

• 8

  Allow the cake to rest for 2 minutes before serving warm to enjoy the molten center.