Name: Honey-Vanilla Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cottage cheese; 1 scoop vanilla protein powder; 1 large egg; 2 tbsp cocoa powder; 1 tbsp honey; 1 tbsp dark chocolate chips; 1 tbsp coconut flour; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Vanilla Chocolate Lava Cake

Whisked cottage cheese and vanilla protein powder baked into a decadent cocoa batter with a gooey, molten honey-sweetened chocolate center.

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NUTRITION

Protein

52.6g

Fat

15.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cottage cheese

1 scoop vanilla protein powder

1 large egg

2 tbsp cocoa powder

1 tbsp honey

1 tbsp dark chocolate chips

1 tbsp coconut flour

0.5 tsp vanilla extract

0.25 tsp baking powder

0.06 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a standard-sized ceramic ramekin with coconut oil.
2
Combine the cottage cheese, egg, honey, and vanilla extract in a blender, processing until the mixture is silky smooth.
3
Pour the blended liquid into a mixing bowl and stir in the protein powder, cocoa powder, coconut flour, baking powder, and sea salt.
4
Transfer two-thirds of the batter into the ramekin, then place the chocolate chips in the center to create the lava core.
5
Top with the remaining batter and bake for 12 to 14 minutes until the edges are set but the center remains slightly soft.
6
Allow the cake to rest for 2 minutes before serving warm to ensure the center stays molten.