Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup zucchini; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in aromatic garlic and herbs for a savory meal with a satisfyingly crisp finish.

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NUTRITION

Protein

52.1g

Fat

19.8g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup zucchini

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
2. Cut the chicken breast into bite-sized pieces and slice the carrots, zucchini, and broccoli into uniform shapes to ensure even cooking.
3
3. In a large mixing bowl, combine the chicken, vegetables, minced garlic, olive oil, dried thyme, dried rosemary, sea salt, and black pepper.
4
4. Toss everything thoroughly until the chicken and vegetables are well-coated with the oil and herb mixture.
5
5. Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded so the vegetables roast rather than steam.
6
6. Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.
7
7. Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.