Name: Molten Chocolate Honey Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cottage cheese; 1 scoop vanilla protein powder; 0.25 cup oat flour; 2 tbsp unsweetened cocoa powder; 1 tbsp honey; 1 large egg; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Honey Lava Cake

Whisked cottage cheese and vanilla protein powder create a decadent, velvety center inside this warm oat flour cake sweetened with golden honey.

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NUTRITION

Protein

51.3g

Fat

16.0g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cottage cheese

1 scoop vanilla protein powder

0.25 cup oat flour

2 tbsp unsweetened cocoa powder

1 tbsp honey

1 large egg

0.25 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 6-ounce ceramic ramekin with coconut oil.
2
Place the cottage cheese in a small blender or food processor and pulse until it is completely smooth and creamy.
3
In a medium mixing bowl, whisk together the blended cottage cheese, egg, honey, and vanilla extract until well combined.
4
Add the vanilla protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients, stirring until just incorporated.
5
Pour the batter into the prepared ramekin and smooth the top with a spatula.
6
Bake for 12 to 14 minutes until the edges are firm and have pulled away slightly from the sides, but the center remains soft.
7
Remove from the oven and let the cake rest for 2 minutes before enjoying it warm directly from the ramekin.