Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 stalks scallions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a vibrant, umami-packed meal.

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NUTRITION

Protein

55.9g

Fat

15.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg egg

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks scallions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the diced chicken breast with garlic powder, sea salt, and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, approximately 6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until fully set.
5
Add the diced carrots and frozen peas to the skillet, stirring for 3 minutes until the vegetables are tender.
6
Incorporate the cooked brown rice and pour the coconut aminos over the mixture, tossing well to combine.
7
Cook for an additional 2 minutes until the rice is heated through and slightly crisp.
8
Remove from heat and garnish with the sliced scallions before serving.