NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli florets

1 cup sliced White Mushrooms

2 tsp Extra Virgin Olive Oil

1 clove minced Garlic

1 tsp Coconut Aminos

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets and sliced mushrooms with one teaspoon of olive oil, the minced garlic, and a pinch of salt and pepper.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 4

  While the vegetables roast, season the chicken breast with coconut aminos and a light dusting of black pepper.

• 5

  Heat a grill pan or cast iron skillet over medium-high heat and lightly brush with the remaining teaspoon of olive oil.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy before slicing.

• 8

  Plate the sliced chicken alongside the roasted broccoli and mushrooms for a clean, high-protein meal.