Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Tender lean beef strips seared to perfection and served alongside crisp steamed broccoli with a hint of savory garlic.

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NUTRITION

264kcal
Protein
45.1g
Fat
4.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Eye of Round (trimmed of all fat)

1 cup Broccoli florets

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Slice the lean beef into thin strips, cutting against the grain for maximum tenderness.

  • 2

    Season the beef strips evenly with sea salt, black pepper, and garlic powder.

  • 3

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for 4 to 5 minutes until vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the hot pan in a single layer, searing for about 1 to 2 minutes per side until browned and cooked to your preferred level of doneness.

  • 6

    Plate the seared beef alongside the steamed broccoli and serve immediately while hot.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Tender lean beef strips seared to perfection and served alongside crisp steamed broccoli with a hint of savory garlic.

NUTRITION

264kcal
Protein
45.1g
Fat
4.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Eye of Round (trimmed of all fat)

1 cup Broccoli florets

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Slice the lean beef into thin strips, cutting against the grain for maximum tenderness.

  • 2

    Season the beef strips evenly with sea salt, black pepper, and garlic powder.

  • 3

    Set up a steamer basket over a pot of boiling water and steam the broccoli florets for 4 to 5 minutes until vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the hot pan in a single layer, searing for about 1 to 2 minutes per side until browned and cooked to your preferred level of doneness.

  • 6

    Plate the seared beef alongside the steamed broccoli and serve immediately while hot.