Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned with garlic and black pepper for a satisfyingly fluffy finish.

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NUTRITION

216kcal
Protein
35.6g
Fat
5.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/4 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet.

  • 5

    Season with garlic powder and black pepper.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are firm and fluffy.

  • 7

    Transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned with garlic and black pepper for a satisfyingly fluffy finish.

NUTRITION

216kcal
Protein
35.6g
Fat
5.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/4 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet.

  • 5

    Season with garlic powder and black pepper.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are firm and fluffy.

  • 7

    Transfer to a plate and serve immediately.