Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Hemp Seeds; 1 cup Mixed Berries; 1 teaspoon Maple Syrup

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with fresh raspberries and blueberries, topped with hemp seeds for a satisfying crunch.

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NUTRITION

Protein

31.9g

Fat

11.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Hemp Seeds

1 cup Mixed Berries

1 teaspoon Maple Syrup

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PREPARATION

1
Rinse the mixed berries and pat them dry with a paper towel.
2
Spoon half of the Greek yogurt into a glass or bowl.
3
Layer half of the berries and half of the hemp seeds over the yogurt.
4
Repeat the layers with the remaining yogurt, berries, and hemp seeds.
5
Top with a drizzle of maple syrup for a hint of sweetness.