Name: Pan-Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup asparagus spears; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Vegetables

Pan-seared salmon fillet served with a vibrant medley of roasted broccoli and bell peppers, finished with a bright squeeze of lemon for a crisp, refreshing bite.

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NUTRITION

Protein

46.7g

Fat

31.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup asparagus spears

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli, bell peppers, and asparagus with 1 teaspoon of olive oil, sea salt, and garlic powder.
3
Roast the vegetables for 15-18 minutes until tender and slightly charred.
4
Pat the salmon dry and season with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and flaky.
7
Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.