NUTRITION

SERVINGS

INGREDIENTS

10 oz Cod fillet

1 cup Cherry tomatoes

1 cup Zucchini

0.5 cup Red onion

0.25 cup Kalamata olives

1 oz Feta cheese

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Slice the zucchini into half-moons and cut the red onion into thin wedges.

• 3

  Place the cherry tomatoes, zucchini, red onion, and kalamata olives on the prepared sheet pan.

• 4

  Drizzle the vegetables with 0.5 tbsp of olive oil and sprinkle with 0.5 tsp of dried oregano, a pinch of sea salt, and black pepper.

• 5

  Toss the vegetables to coat evenly and roast in the oven for 10 minutes.

• 6

  While the vegetables roast, pat the cod fillets dry with a paper towel and season with the remaining olive oil, lemon juice, minced garlic, and the rest of the oregano, salt, and pepper.

• 7

  Remove the pan from the oven, move the vegetables to the edges, and place the seasoned cod fillets in the center.

• 8

  Return the pan to the oven and bake for another 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

• 9

  Remove from the oven and immediately top with crumbled feta cheese and chopped fresh parsley before serving.