Mediterranean Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Salmon with Roasted Vegetables

Succulent salmon fillets oven-baked with a medley of Mediterranean vegetables and briny olives for a vibrant sheet-pan dinner that is bursting with zesty lemon flavor.

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NUTRITION

522kcal
Protein
47.3g
Fat
29.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup cherry tomatoes

1 cup zucchini

0.25 cup red onion

0.25 cup kalamata olives

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Slice the zucchini into half-moons and the red onion into thin wedges.

  • 3

    Place the cherry tomatoes, zucchini, red onion, and kalamata olives on the prepared sheet pan.

  • 4

    Drizzle the vegetables with 0.25 tbsp of olive oil and sprinkle with 0.5 tsp of dried oregano, sea salt, and black pepper.

  • 5

    Toss the vegetables to coat evenly and roast in the oven for 10 minutes.

  • 6

    While the vegetables roast, pat the salmon dry with a paper towel and season with the remaining olive oil, lemon juice, minced garlic, and the rest of the oregano, salt, and pepper.

  • 7

    Remove the pan from the oven, move the vegetables to the edges, and place the seasoned salmon in the center.

  • 8

    Return the pan to the oven and bake for another 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 9

    Remove from the oven and immediately top with crumbled feta cheese and chopped fresh parsley before serving.

Mediterranean Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Salmon with Roasted Vegetables

Succulent salmon fillets oven-baked with a medley of Mediterranean vegetables and briny olives for a vibrant sheet-pan dinner that is bursting with zesty lemon flavor.

NUTRITION

522kcal
Protein
47.3g
Fat
29.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup cherry tomatoes

1 cup zucchini

0.25 cup red onion

0.25 cup kalamata olives

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Slice the zucchini into half-moons and the red onion into thin wedges.

  • 3

    Place the cherry tomatoes, zucchini, red onion, and kalamata olives on the prepared sheet pan.

  • 4

    Drizzle the vegetables with 0.25 tbsp of olive oil and sprinkle with 0.5 tsp of dried oregano, sea salt, and black pepper.

  • 5

    Toss the vegetables to coat evenly and roast in the oven for 10 minutes.

  • 6

    While the vegetables roast, pat the salmon dry with a paper towel and season with the remaining olive oil, lemon juice, minced garlic, and the rest of the oregano, salt, and pepper.

  • 7

    Remove the pan from the oven, move the vegetables to the edges, and place the seasoned salmon in the center.

  • 8

    Return the pan to the oven and bake for another 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 9

    Remove from the oven and immediately top with crumbled feta cheese and chopped fresh parsley before serving.