NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, smoked paprika, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Add the turkey patties to the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Remove the patties from the heat and serve immediately alongside the roasted broccoli.