Name: Baked Macaroni and Cheese with Breadcrumbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.5 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Whole wheat breadcrumbs; 0.5 tsp Olive oil

Baked Macaroni and Cheese with Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese with Breadcrumbs

Tender chickpea pasta and diced chicken are folded into a creamy, protein-packed yogurt cheese sauce and finished with a golden, crunchy breadcrumb topping.

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NUTRITION

Protein

53.5g

Fat

12.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 oz Chickpea pasta

3 oz Cooked chicken breast

0.5 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Whole wheat breadcrumbs

0.5 tsp Olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions, then drain.
3
In a medium bowl, stir together the non-fat Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Fold the cooked pasta, diced chicken breast, and shredded sharp cheddar cheese into the yogurt mixture until well combined.
5
Transfer the mixture into a small oven-safe baking dish.
6
In a small bowl, toss the whole wheat breadcrumbs with the olive oil, then sprinkle evenly over the pasta.
7
Bake for 15-20 minutes until the sauce is bubbly and the breadcrumb topping is golden and crunchy.