Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Fresh salmon fillets grilled to perfection with a zesty lemon-herb rub and served alongside charred, snap-crisp asparagus spears.

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NUTRITION

339kcal
Protein
43.1g
Fat
14.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

  • 3

    Trim the woody ends off the asparagus and toss the spears in a small bowl with half of the olive oil.

  • 4

    Brush the remaining olive oil onto the grill grates to prevent sticking.

  • 5

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, place the asparagus on the grill and cook for 3-5 minutes, turning occasionally until tender and lightly charred.

  • 7

    Remove everything from the heat, drizzle the salmon with fresh lemon juice, and garnish with chopped parsley before serving.

Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Fresh salmon fillets grilled to perfection with a zesty lemon-herb rub and served alongside charred, snap-crisp asparagus spears.

NUTRITION

339kcal
Protein
43.1g
Fat
14.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

  • 3

    Trim the woody ends off the asparagus and toss the spears in a small bowl with half of the olive oil.

  • 4

    Brush the remaining olive oil onto the grill grates to prevent sticking.

  • 5

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, place the asparagus on the grill and cook for 3-5 minutes, turning occasionally until tender and lightly charred.

  • 7

    Remove everything from the heat, drizzle the salmon with fresh lemon juice, and garnish with chopped parsley before serving.