YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon and steamed green beans served with garlic-infused mashed cauliflower, finished with a perfectly golden crust.
INGREDIENTS
7 oz Salmon Fillet
2 cups Cauliflower florets
1 cup Green beans
1 tsp Avocado oil
1 tsp Ghee
1 clove Garlic
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
Transfer the cooked cauliflower to a bowl and mash with ghee, minced garlic, salt, and pepper until smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.
Plate the garlic mashed cauliflower and green beans alongside the salmon and serve immediately.