Name: Corn Thins with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 3 whole corn thins; 3 oz smoked salmon; 0.25 whole avocado; 0.5 cup cucumber; 0.25 tsp everything bagel seasoning; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Corn Thins with Cottage Cheese

Crisp corn thins topped with creamy cottage cheese and savory smoked salmon, finished with buttery avocado slices and fresh dill.

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NUTRITION

Protein

48.2g

Fat

17.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

3 whole corn thins

3 oz smoked salmon

0.25 whole avocado

0.5 cup cucumber

0.25 tsp everything bagel seasoning

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Place the corn thins on a clean plate or cutting board.
2
Divide the cottage cheese equally among the three corn thins, spreading it to the edges.
3
Drape the smoked salmon slices over the cottage cheese base.
4
Thinly slice the cucumber and avocado, then layer them over the salmon.
5
Garnish with everything bagel seasoning, fresh dill, and a crack of black pepper before serving.